CrossFit Jacked – CrossFit
Weightlifting
Back Squat (4 sets of 3 reps – same weight across)
20 minutes to complete
Metcon
Metcon (Time)
Meteor Shower
20 Minute Time Cap
Buy In: 50/35 Cal Row
then
5 Rounds
20 Wall Balls 20/14
10 Sumo DL High Pulls 115/75