CrossFit Jacked – CrossFit
Weightlifting
Power Clean (2 Rep Touch-N-Go)
20 minutes to complete. heavy as possible
Metcon
Metcon (Time)
Quad Strong
20 Minute Time Cap
Buy In: Cal Row 20/14
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Front Squats 135/95
Cash Out: Cal Row 20/14