CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (5 sets of 3 reps – same weight across)
17 minutes to complete
Metcon (AMRAP – Rounds)
5 Minute EMOM
5 Power Snatches at 90% of 5×3 weight
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
15 Wall Balls 20/14
5 Clean and Jerks 135/95
RX+ 185/125
*rest 1 minute before beginning next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 Thrusters 95/65
30 Double Unders