CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Intruder
20 Minute AMRAP
10 Thrusters 95/65
20 Burpees
400m Run
RX+ 135/95
Intruder
20 Minute AMRAP
10 Thrusters 95/65
20 Burpees
400m Run
RX+ 135/95
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