CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
The Gobbler
Partner WOD
45 MInute Time Cap
200m Run
100 Box Jumps 24/20
200m Run
100 AbMat Sit-ups
200m Run
100 Pull-ups
200m Run
100 Wall Balls 20/14
200m Run
100 Burpees
200m Run
100 American KB Swings
200m Run
100 Double Unders / 300 singles scaled
200m Run
100 Toes to Bar