The Gobbler

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

The Gobbler

Partner WOD

45 MInute Time Cap

200m Run

100 Box Jumps 24/20

200m Run

100 AbMat Sit-ups

200m Run

100 Pull-ups

200m Run

100 Wall Balls 20/14

200m Run

100 Burpees

200m Run

100 American KB Swings

200m Run

100 Double Unders / 300 singles scaled

200m Run

100 Toes to Bar

Categories: WOD

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