CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (20 Minutes to Complete 3 Sets of 2 Reps)
same weight across – heavy as possible
Metcon
Metcon (AMRAP – Rounds and Reps)
Take Me Home
15 Minute AMRAP
5 Handstand Push-ups
30 Double Unders
10 Hang Power Snatches 115/75
30 Double Unders