CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to complete 2 sets of 2 reps)
same weight across
Power Clean (15 minutes to complete 10 singles)
same weight across
Metcon
Metcon (AMRAP – Rounds and Reps)
Keep Going
10 Minute AMRAP
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Pull-ups
RX+: Ring Muscle-Ups in place of pull-ups