CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Hard Hitter
2 Person Teams
40 Minute Time Cap
1000m Row
60 Wall Balls 20/14
90 Hang Power Cleans 115/75
800m Run
60 Burpees
1000m Row
60 Deadlifts 185/125
800m Run
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