CrossFit Jacked – CrossFit
Weightlifting
Squat Clean (4 sets of 8 reps. as heavy as possible.)
17 min to complete – same weight across.
Metcon
Metcon (AMRAP – Rounds and Reps)
Fire Means
12 MInute AMRAP
10 Power Cleans 135/95
8 HSPU
10 Burpee Box Jump Overs 24/20
8 HSPU