Hit and Run

Announcements

There will be no class on Saturday and no Open Gym on Sunday due to our athletes competing this weekend at the Pensacola Beach Brawl. Hope to see you all there!

CrossFit Jacked – CrossFit

Weightlifting

Power Snatch (Touch-N-Go, 4 sets of 8 reps)

as heavy as possible, same weight across

15 min to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

Hit and Run

15 Minute AMRAP

30 Alt DB Snatches

65 Double Unders

10 DB Facing Burpees

Categories: WOD

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