Hit and Run


There will be no class on Saturday and no Open Gym on Sunday due to our athletes competing this weekend at the Pensacola Beach Brawl. Hope to see you all there!

CrossFit Jacked – CrossFit


Power Snatch (Touch-N-Go, 4 sets of 8 reps)

as heavy as possible, same weight across

15 min to complete


Metcon (AMRAP – Rounds and Reps)

Hit and Run

15 Minute AMRAP

30 Alt DB Snatches

65 Double Unders

10 DB Facing Burpees

Categories: WOD

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