Announcements
There will be no class on Saturday and no Open Gym on Sunday due to our athletes competing this weekend at the Pensacola Beach Brawl. Hope to see you all there!
CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (Touch-N-Go, 4 sets of 8 reps)
as heavy as possible, same weight across
15 min to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
Hit and Run
15 Minute AMRAP
30 Alt DB Snatches
65 Double Unders
10 DB Facing Burpees