CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
It’s A 2Fer!
25 Minute Time Cap
2 Rounds of:
750m Row
20 HSPU
Then, 2 Rounds of:
20 Thrusters 115/75
20 Pull-ups
It’s A 2Fer!
25 Minute Time Cap
2 Rounds of:
750m Row
20 HSPU
Then, 2 Rounds of:
20 Thrusters 115/75
20 Pull-ups
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