Happy New Year!

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Power Clean + Hang Clean + Split Jerk (17 Minutes to Complete Your Heaviest Complex.)

Remember, the hang clean you catch in the squat.

Metcon

New Years Countdown (Time)

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

Push Press 135/95

Lateral Burpees

Ball Slams 20/15

Categories: WOD

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