CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Time Cap
21-15-9 reps
KB Swings 53/35
250m Row
Then:
18-12-6 reps
Calorie Row
Lateral Burpees
Then:
12-9-6 reps
Squat Cleans 115/75
250m Row
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