CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40s Poppin’
40 Minute Time Cap
40/28 Cal Row
40 Sumo DL High-Pulls 95/65
40 Box Jumps 24/20
40 Overhead Squats 95/65
40 Toes 2 Bar
40 Front Squats 95/65
40 HR Push-ups
40 Push Press 95/65
40/28 Cal Row
At the top of every 4 minutes and at beginning of workout perform 40 Double Unders or 80 Singles.