CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Cyborg
25 Minute Time Cap
5 Rounds
12 Box Jumps 24/20
9 Toes 2 Bar
6 Overhead Lunges 45/25 (each leg)
27 Double Unders
Cyborg
25 Minute Time Cap
5 Rounds
12 Box Jumps 24/20
9 Toes 2 Bar
6 Overhead Lunges 45/25 (each leg)
27 Double Unders
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