CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Hang Power Snatch (17 Minutes to Find A 1 Rep Max)
Metcon
Metcon (Time)
20 Minute Time Cap
7 Rounds
10 Sumo Deadlift High Pulls 115/75
10 Handstand Pushups