CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Overhead Squat (20 Minutes to Find A 1 Rep Max)
Metcon
The Crawlifier (Time)
25 Minute Time Cap
50 Box Jumps 24/20
30 Push Press 95/65
120 Air Squats
30 Overhead Squats 95/65
50 Wall Balls 20/14