20180220

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Overhead Squat (20 Minutes to Find A 1 Rep Max)

Metcon

The Crawlifier (Time)

25 Minute Time Cap

50 Box Jumps 24/20

30 Push Press 95/65

120 Air Squats

30 Overhead Squats 95/65

50 Wall Balls 20/14

Categories: WOD

Previous Post:

«

Next Post:

»