CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Back Squat (Work to a heavy set of 10 reps.)
20 Minutes to work across all 5 sets of 10-8-6-4-2
Back Squat (Work to a heavy set of 8 reps.)
Back Squat (Work to a heavy set of 6 reps.)
Back Squat (Work to a heavy set of 4 reps.)
Back Squat (Work to a heavy set of 2 reps.)
Blaise (AMRAP – Rounds and Reps)
22 Minute AMRAP
15 Deadlift 135/95
20 HR Push-Ups
15 AbMat Sit-Ups