CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
2 Power Clean + 1 Push Press (Work to a heavy complex.)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
25 Burpees
25 Toe 2 Bar
25 Push Press 115/75