20171017

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Front Squat (4 sets of 10 reps, 20 minutes to complete)

increase load each set. start at 60% or 1RM.

Metcon

2016-10-13 (Time)

25 Min Time Cap

50 HR Pushups

20 Box Jumps 24/20

50 Ball Slams 20/14

20 Box Jumps 24/20

50 Ball Slams 20/14

20 Box Jumps 24/20

50 HR Pushups

Categories: WOD

Previous Post:

«

Next Post:

»