CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Hurricane Nate
20 Minute AMRAP
4 Pull-ups (strict)
8 Strict Presses 75/55
12 American Kettlebell Swings 53/35
Hurricane Nate
20 Minute AMRAP
4 Pull-ups (strict)
8 Strict Presses 75/55
12 American Kettlebell Swings 53/35
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