CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Teams
45 Minute Time Cap
200 HR Push-ups
150 Toe 2 Bar
100 Back Squats 115/75
50 Push Press 115/75
2 Person Teams
45 Minute Time Cap
200 HR Push-ups
150 Toe 2 Bar
100 Back Squats 115/75
50 Push Press 115/75
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