CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
45 MInute Time Cap
3 Man Teams
120 Pullups
120 Box Jumps 24/20
150 Hang Power Cleans 95/65
150 Push Jerk 95/65
150 Burpees
150 Wall Balls 20/14
Finish the movements in any order you want, but you must finish all of one movement before you move on to the next movement.