CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
30 Minute Time Cap
7 Rounds For Time
12 Thrusters 75/55
9 Toe 2 Bar
200m Med Ball Run 20/14
30 Minute Time Cap
7 Rounds For Time
12 Thrusters 75/55
9 Toe 2 Bar
200m Med Ball Run 20/14
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