CrossFit Jacked – CrossFit
Metcon (AMRAP – Reps)
4 Person Teams
35 Minute AMRAP
200m Farmers Carry 50/35
While 1 team member does farmer carries the rest of the team does reps of the following:
Team member 2: OH plate lunges 45/25
Team member 3: Box Jumps 24/20
Team member 4: Wall Balls 20/14
When Team member one gets back from farmer carry everyone rotates one spot.
Score is total number of reps completed by all team members.