CrossFit Jacked – CrossFit

Metcon (AMRAP – Reps)

4 Person Teams

35 Minute AMRAP

200m Farmers Carry 50/35

While 1 team member does farmer carries the rest of the team does reps of the following:

Team member 2: OH plate lunges 45/25

Team member 3: Box Jumps 24/20

Team member 4: Wall Balls 20/14

When Team member one gets back from farmer carry everyone rotates one spot.

Score is total number of reps completed by all team members.

Categories: WOD

Previous Post:


Next Post: