CrossFit Jacked – CrossFit
Metcon (Time)
25 Minute Time Cap
400m Run
21 American KB Swings 53/35
18 Pull Ups
3 Man Makers 50/35
15 American KB Swings 53/35
12 Pull Ups
6 Man Makers 50/35
9 American KB Swings 53/35
6 Pull Up
9 Man Makers 50/35
400m Run