CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Clean + 2 Front Squat (this is a squat clean then 2 front squats)
build to a heavy complex
Metcon
Sq Cln/T2B/KB (Time)
For Time:
25 Minute Time Cap
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95
Toe 2 Bar
American KB Swing 53/35
RX+ 165/115