CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (Build to a 5 Rep Max)
Metcon
Metcon (Time)
25 Minute Time Cap
5 Rounds For Time
400m Run
21 Deadlifts 185/135
Milestone: You must have 4 rounds completed within 20 minutes to continue. Add 1 second to 25 minutes for each rep not completed.