CrossFit Jacked – CrossFit
Metcon (Time)
Sunday FUNday!
In teams of 2-4
Grab a deck of cards and shuffle them real good!
Everyone must complete the movements/reps before flipping the next card.
The number on the card is the number of reps you’ll do of that movement. Face cards are 10, Aces are 1.
Suits are as follows:
Clubs – Push Press 95/65
Diamonds – Power Snatches 95/65
Spades – Burpees
Hearts – Box Jumps 24/20
Jokers – 400m Run