CrossFit Jacked – CrossFit

Metcon (Time)

Partner WOD:

It’s a Threesome!

Complete 3 Benchmark Workouts!

45 Minute Time Cap or Coach Discretion (Whichever is Less)

Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats

Karen: 150 Wall Balls

Grace: 30 Power Clean & Jerks (135/95)
Teams must complete the movements in order. Also, you must complete all of the reps before moving on to the next one. Split the reps up as needed. One person works while the other rests.

Categories: WOD

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