CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (8-8-6-6)
20 Minutes to Complete the Following:
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
Metcon
Metcon (Time)
5 Rounds For Time:
15 Thrusters 95/65
15 Lateral Burpees
*22 Minute Time Cap*