CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (3-3-3-3-3)
Use the heaviest weight you can for each set. 17 minutes to complete.
Attempt to increase load for each set from May 2nd.
Metcon
May 2017 (Time)
25 Minute Time Cap
Buy In: 500m Row
50 Jumping Lunges
40 American KB Swings 53/35
30 Deadlift 225/155
20 DB Alt Power Snatches 50/35
10 Push Press 135/95
Cash Out: 500m Row