20170601

CrossFit Jacked – CrossFit

Warm-up

Back Squat Warmup (No Measure)

Dragon Pose (1 Min Each Leg)

2 Rounds:

10 Good Mornings (Empty Bar)

10 Air Squats

5 Tuck Jumps

Weightlifting

Back Squat (Find Your 1 Rep Max)

Metcon

Tasha (Time)

40 Abmat Situps

40 Front Squats 95/65

40 Double Unders

40 Wall Balls

40 Burpees

Categories: WOD

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