CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (Find Your 1 Rep Max)
Metcon
Tasha (Time)
40 Abmat Situps
40 Front Squats 95/65
40 Double Unders
40 Wall Balls
40 Burpees