CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
15 Hang Power Cleans 115/80
12 Ring Dips
21 Abmat Situps
20 Minute AMRAP
15 Hang Power Cleans 115/80
12 Ring Dips
21 Abmat Situps
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