CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Jerk (Find Your 3 Rep Max)
Metcon
Metcon (Time)
4 Rounds
5 Push Jerks 155/105
10 Lateral Burpees
50 Double Unders (Scaled is 100 Singles)