CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Clean + 2 Front Squat ((1+2)x1)
build to a heavy complex
Metcon
Metcon (Time)
For Time:
25 Minute Time Cap
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95
Toe 2 Bar
American KB Swing 53/35
RX+ 165/115