CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Overhead Squat (Find Your 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
400m Run
25 Thrusters 95/65
25 Pullups
After 10 Minutes is Complete, Rest 2 Minutes Before Starting AMREP
Double Unders: AMReps 3 Mins (AMRAP – Reps)
Complete as many Double Unders as possible in 3 minutes