CrossFit Jacked – CrossFit
Metcon (Time)
4 Rounds For Time:
25 Minute Time Cap
100m Dumbbell Farmers Carry 50/35
10 Handstand Pushups
15 Overhead Squats 115/80
4 Rounds For Time:
25 Minute Time Cap
100m Dumbbell Farmers Carry 50/35
10 Handstand Pushups
15 Overhead Squats 115/80
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