CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Jerk (Find Your 1 Rep Max)
Metcon
Callie (Time)
20 Minute Time Cap
2 Rounds
31 Box Jumps
500m Row
31 Ball Slams