CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (Find Your 2RM)
Metcon
Metcon (Time)
21-15-9
Sumo DL High Pull 95/65
Box Jumps 24/20
Pullups
RX+ 115/80 and Chest to Bar Pullups