CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (Find Your 5 Rep Max)
Metcon
Metcon (Time)
25 Minute Time Cap
15 Front Squats 135/95
25 HSPU
15 Front Squats 135/95
25 Ring Dips
15 Front Squats 135/95
25 Lateral Burpees
1000m Row
RX+ 165/115