CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Thruster Warmup (No Measure)
2 Rounds (NFT)-Bar Only
10 Hang Power Cleans
10 Front Squat
10 Push Press
Weightlifting
Thruster (Find Your 3 Rep Max)
Last Completed on 2/7/17. Beat your score!
Metcon
February 2017 (Time)
3 Rounds
35 Ball Slams 20/15
30 Hand Release Pushups
25 Wall Balls 20/14
20 Dumbbell Front Rack Lunges 50/35