CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (3-3-3, Increase load each set)
Metcon
Metcon (Time)
Buy In: 500m Row
21-15-9
Overhead Plate Lunge 45/25
Push Press 115/75
Burpees
Buy Out: 500m Row
RX+ 135/95 and Lateral Burpees