CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (Find Your 3 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
10 Front Squat 135/95
20 Pullups
50 Double Unders
RX+ 185/125 and C2B Pullups