CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (5 Sets of 3 Reps @ 90% of 1RM)
Metcon
Big-Chested Karen (Time)
150 Wall Balls 20/14
every set do the difference from 150 in Plyo-Pushups
Post total time to complete along with plyo pushup reps completed in comments.