CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (4 Sets of 3 Reps – same weight across)
increase load by 5lbs from last week
Metcon
Metcon (Time)
25 Minute Time Cap
500m Row
50 Thrusters 95/65
500m Row
RX+ 135/95