CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (Find Your 1 Rep Max)
Metcon
Chris Spealler Challenge (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Squat Cleans 95/65
10 Chest-2-Bar Pullups