CrossFit Jacked – CrossFit
Metcon (Time)
25 Minute Time Cap-For Time:
500m Row
20 Chest 2 Bar Pullups
20 Power Snatches 115/75
30 Wall Balls 20/14
30 Burpees
30 American KB Swings 53/35
50 Double Unders
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!