CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (5 sets of 2-same weight across)
Metcon
Metcon (Time)
40 Pullups
40 Deadlifts 135/95
20 Pullups
20 Thrusters 135/95