CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Thruster Warmup (No Measure)
2 Rounds (NFT)-Bar Only
10 Hang Power Cleans
10 Front Squat
10 Push Press
Weightlifting
Front Squat (3 sets of 1)
same weight across
Metcon
Metcon (Time)
40-30-20-10
Toe 2 Bar
Wall Balls 20/14